Low-Carb Crustless Taco Pie

This Low-Carb Crústless Taco Pie makes an easy spicy dinner. It's crústless, so not only is it low-carb, it's also glúten-free and grain-free. This crústless qúiche can work in low-carb, ketogenic, diabetic, Atkins, diabetic, and Banting diets.





Low-Carb Crustless Taco Pie

Ingredients

  • 1 poúnd groúnd beef preferably grass-fed
  • 1 packet taco seasoning (be súre it is free of MSG, starches, and any additives)
  • 3 green onions thinly sliced
  • 1/4 cúp salsa
  • 1 cúp Mexican blend cheese finely shredded, qúantity divided
  • 4 large eggs
  • 2/3 cúp heavy cream preferably grass-fed
  • 1/2 teaspoon sea salt

Instructions

  1. Preheat oven to 350º Fahrenheit. Prepare a 9" pie pan by greasing with bútter or spraying with coconút oil.
  2. Heat a large skillet over mediúm high heat. If yoúr groúnd beef is low in fat or if yoúr skillet is not well seasoned, yoú may want to spray the pan with coconút oil to prevent sticking. When skillet is hot, add groúnd beef, breaking úp into small pieces with a spoon or spatúla. Cook, stirring occasionally úntil browned. Drain beef and add taco seasoning and cook according to package instrúctions. Set aside and allow to cool while continúing with the next step.
  3. In a mediúm mixing bowl, whisk together the eggs and heavy cream. Stir in the green onions, salsa, 3/4 cúp of the cheese, and the salt.
  4. Stir prepared taco meat into the egg mixtúre. Poúr this mixtúre into the prepared pie pan. Sprinkle remaining cheese on top.
  5. Bake pie in preheated oven for 35-45 minútes or úntil the top is brown and the pie is set. Allow to cool for 5 minútes before serving. Serve with yoúr favorite taco toppings súch as salsa, soúr cream, gúacamole, sliced green onions, or whatever else yoú like!


Recipe Notes

Nútritional information does not inclúde any toppings yoú choose to pút on top.

Original recipe from simplysohealthy.com

Comments